Hundreds of Amazing I AM Affirmations To Use Immediately

Today we are going to discuss the incredible power of “I am” affirmations to help you create more abundance, healing, and bring a boost of success into your life. “Where your attention flows, energy goes.” At JMLM we believe in the profound power of attention and intention – whether your attention is on the positive OR the negative, you get what you focus on!

Positive thinking is a powerful tool that can help you transform your life. If you struggle with low self-esteem or negative thoughts, incorporating positive affirmations into your daily life can help bring about positive changes and increase your self confidence.

“I am” affirmations are positive statements that you repeat to yourself regularly to boost your self-esteem, increase positive energy, and focus on the present moment. Affirmations are a great way to help you create new neural pathways in your brain, leading to a more positive mindset and better mental health.

The best way to use affirmations is to create your own affirmations that resonate with you. However, if you’re struggling to come up with your own affirmations, here are some examples of powerful “I am” affirmations.

45 Affirmations for Women to Build Confidence and Self-Love

1. I am worthy of love and respect.
2. I am confident in myself and my abilities.
3. I am beautiful, both inside and out.
4. I am proud of who I am and where I come from.
5. I am deserving of all the good things that come my way.
6. I am capable of achieving my goals and dreams.
7. I am worthy of happiness and joy.
8. I am strong, resilient, and powerful.
9. I am loved and supported by those around me.
10. I am grateful for everything in my life.
11. I am in charge of my own happiness.
12. I am successful in all areas of my life.
13. I am deserving of financial abundance.
14. I am creating a life that I love.
15. I am confident in my decisions and choices.
16. I am attracting positive experiences into my life.
17. I am letting go of all negative self-talk.
18. I am accepting and embracing my imperfections.
19. I am capable of overcoming any obstacle.
20. I am worthy of love and affection.
21. I am forgiving and compassionate towards myself.
22. I am grateful for my body and treat it with love and respect.
23. I am attracting like-minded people into my life.
24. I am open to new ways of thinking and living.
25. I am confident in expressing my needs and wants.
26. I am creating the life of my dreams.
27. I am worthy of self-care and self-love.
28. I am trusting in the universe and its plan for me.
29. I am letting go of the past and embracing the present moment.
30. I am living in alignment with my values and beliefs.
31. I am confident in my own skin.
32. I am building meaningful and fulfilling relationships.
33. I am letting go of all negative beliefs about myself.
34. I am confident in my ability to handle challenging circumstances.
35. I am deserving of abundance in all areas of my life.
36. I am focusing on the positive things in my life.
37. I am creating an abundant and prosperous life.
38. I am worthy of success and recognition.
39. I am trusting in the process and my own intuition.
40. I am embracing my true self and my unique talents.
41. I am creating a positive contribution to the world.
42. I am letting go of all fears and doubts.
43. I am worthy of achieving my wildest dreams.
44. I am living a fulfilling and satisfying life.
45. I am letting go of all negative thought patterns

50 Affirmations for Men to Build Confidence, Wealth, and Good Health

1. I am confident in myself and my abilities.
2. I am worthy of success and abundance.
3. I am attracting wealth and prosperity into my life.
4. I am taking consistent action towards my goals.
5. I am healthy and strong.
6. I am creating a life of purpose and fulfillment.
7. I am grateful for all the opportunities in my life.
8. I am surrounded by positive and supportive people.
9. I am making a positive impact on the world.
10. I am deserving of love and respect.
11. I am capable of overcoming any challenge that comes my way.
12. I am in control of my thoughts and emotions.
13. I am open to new experiences and opportunities.
14. I am constantly learning and growing.
15. I am a confident and effective communicator.
16. I am focused and determined to achieve my goals.
17. I am always improving my physical and mental health.
18. I am aligned with my true purpose and passion.
19. I am attracting abundance and prosperity effortlessly.
20. I am surrounded by abundance in all areas of my life.
21. I am disciplined and committed to my goals.
22. I am confident in my ability to make wise decisions.
23. I am constantly expanding my wealth and abundance.
24. I am surrounded by positive and successful people.
25. I am a successful and accomplished person.
26. I am healthy, fit, and full of energy.
27. I am confident in my ability to handle any situation.
28. I am a leader in my personal and professional life.
29. I am financially free and secure.
30. I am capable of achieving anything I set my mind to.
31. I am confident in my ability to create the life I desire.
32. I am a positive influence on those around me.
33. I am constantly taking action towards my goals.
34. I am attracting success and abundance into my life effortlessly.
35. I am deserving of love, respect, and abundance.
36. I am confident in my ability to attract the right opportunities.
37. I am living a life of purpose and passion.
38. I am always growing and improving as a person.
39. I am capable of overcoming any obstacle or challenge.
40. I am grateful for all the abundance in my life.
41. I am surrounded by people who believe in me and support me.
42. I am focused on creating a life of abundance and prosperity.
43. I am confident in my ability to create wealth and financial freedom.
44. I am constantly expanding my wealth and abundance in new ways.
45. I am in control of my financial future.
46. I am attracting the right people and opportunities into my life.
47. I am confident in my ability to make a positive impact on the world.
48. I am constantly improving my physical and mental health.
49. I am attracting success and abundance in all areas of my life.
50. I am a magnet for wealth, health, and success.

How Affirmations and the Law of Attraction Work

Positive daily affirmations are a powerful tool to improve your mindset and boost your self-confidence. Regular practice of affirmations can create new neural pathways in your brain and replace old negative thought patterns with positive ones. It can also help you develop an abundance mindset, which can attract more positive things into your life.

Affirmations work because they help you focus your awareness on positive thoughts, which can then manifest positive changes in your life. The law of attraction and manifestation are based on the belief that your thoughts and beliefs create your reality, and affirmations can be a powerful tool to help you align your thoughts with your desired reality.

Daily Affirmations for Success and a Positive Mindset

• I am worthy of love and respect.
• I trust my intuition and make decisions with confidence.
• I am capable of achieving my goals and dreams.
• I am grateful for all the good things in my life.
• I choose to focus on the positive in every situation.
• I am strong and resilient.
• I am deserving of abundance and success.
• I am at peace with myself and the world around me.
• I am capable of overcoming any obstacle.
• I choose to let go of negative self-talk and embrace positive self-affirmation.
• I am confident in my abilities and talents.
• I am deserving of love and happiness.
• I choose to see the good in myself and others.
• I am capable of creating the life I desire.
• I am worthy of living a life full of joy and abundance.
• I am grateful for my healthy body and mind.
• I trust that the universe is conspiring in my favor.
• I am worthy of financial abundance.
• I choose to let go of fear and embrace courage.
• I am confident in my own skin.
• I am surrounded by like-minded people who support and uplift me.
• I am capable of achieving a healthier lifestyle.
• I am deserving of success and happiness in my career.
• I trust that everything happens for my highest good.
• I am grateful for the opportunities that come my way.
• I am worthy of respect and kindness.
• I choose to let go of past hurts and embrace forgiveness.
• I am capable of achieving my wildest dreams.
• I am confident in my ability to handle challenging circumstances.
• I am deserving of abundance in all areas of my life.
• I am grateful for the blessings in my life.
• I trust that I am on the right track.
• I am capable of creating positive change in the world.
• I am worthy of experiencing deep and meaningful connections with others.
• I choose to let go of the “impossible” mindset and embrace new possibilities.
• I am confident in my ability to learn and grow.
• I am deserving of good things in my life.
• I trust that everything will work out for my highest good.
• I am grateful for my unique gifts and talents.
• I am worthy of receiving love and support.
• I choose to let go of self-doubt and embrace self-confidence.
• I am capable of creating a positive contribution to the world.
• I am surrounded by abundance and prosperity.
• I am confident in my ability to attract money and wealth.
• I am deserving of a life full of joy and fulfillment.
• I trust that I am always in the right place at the right time.
• I am capable of achieving anything I set my mind to.
• I am worthy of living a life of purpose and meaning.

35 Affirmations for Weight Loss

1. I am achieving my ideal weight and body shape.
2. I am committed to living a healthy lifestyle.
3. I am taking care of my body and nourishing it with healthy foods.
4. I am motivated to exercise regularly and keep my body strong.
5. I am making smart choices that support my weight loss goals.
6. I am letting go of any unhealthy habits that are holding me back.
7. I am visualizing my ideal body and working towards it every day.
8. I am staying focused on my weight loss journey and not giving up.
9. I am finding joy in healthy eating and exercise.
10. I am proud of myself for taking control of my health and wellness.
11. I am deserving of a healthy, strong body.
12. I am cultivating self-discipline and willpower to achieve my weight loss goals.
13. I am enjoying the process of becoming healthier and happier.
14. I am setting realistic weight loss goals and achieving them.
15. I am creating healthy habits that will last a lifetime.
16. I am attracting positive energy and support on my weight loss journey.
17. I am grateful for my body and its ability to transform.
18. I am letting go of any negative self-talk about my weight or body.
19. I am releasing any shame or guilt associated with food or weight.
20. I am creating a lifestyle that supports my weight loss goals.
21. I am staying motivated and dedicated to my weight loss journey.
22. I am listening to my body’s needs and responding with love and care.
23. I am finding joy and fulfillment in healthy eating and exercise.
24. I am enjoying the process of becoming the best version of myself.
25. I am seeing results and feeling more confident in my body every day.
26. I am making positive changes that will improve my overall health and wellbeing.
27. I am grateful for the support and encouragement of my friends and family.
28. I am letting go of any comparison or competition with others.
29. I am embracing my unique beauty and celebrating my progress.
30. I am taking control of my health and creating a better future for myself.
31. I am deserving of a healthy, happy life.
32. I am learning to love and appreciate my body as it is right now.
33. I am attracting abundance and success into my weight loss journey.
34. I am grateful for the opportunity to become a healthier, happier person.
35. I am staying committed to my weight loss goals even in the face of challenges.

Scientific Evidence Behind Affirmations

There is a growing body of scientific evidence supporting the effectiveness of affirmations in creating positive changes in one’s life. One study published in the journal Social Cognitive and Affective Neuroscience found that self-affirmation can help reduce stress and increase positive emotions. Another study published in the journal Health Psychology found that positive self-affirmations can improve cardiovascular health by reducing stress and anxiety.

Affirmations have also been shown to be effective in improving mental health issues such as depression and anxiety. A study published in the Journal of Counseling Psychology found that using positive affirmations can improve symptoms of depression and increase self-esteem.

Moreover, affirmations can create new neural pathways in the brain, allowing individuals to form new and more positive thought patterns. This can help individuals break free from negative self-talk and self-limiting beliefs.

While there is still more research to be done on the power of affirmations, the current evidence suggests that they can be a powerful tool for creating positive changes in one’s life.

References:

• Sherman, D. K., Hartson, K. A., Binning, K. R., Purdie-Vaughns, V., Garcia, J., Taborsky-Barba, S., … & Cohen, G. L. (2013). Deflecting the trajectory and changing the narrative: How self-affirmation affects academic performance and motivation under identity threat. Journal of personality and social psychology, 104(4), 591–618. doi: 10.1037/a0031495
• Creswell, J. D., Welch, W. T., Taylor, S. E., Sherman, D. K., Gruenewald, T. L., & Mann, T. (2005). Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychological Science, 16(11), 846–851. doi: 10.1111/j.1467-9280.2005.01624.x
• Wood, J. V., Perunovic, W. Q. E., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860–866. doi: 10.1111/j.1467-9280.2009.02370.x