“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh
The fundamental component to joy is gratitude. When we live in a place of gratitude we naturally make better choices for ourselves and our loved ones. Loving your body is more than a number on a scale or a waist size. True love is selfless and gratitude is a selfless act.
When we fully appreciate our bodies for what they allow us to do and to feel, when we are thankful for the opportunity to rise and greet a new day, when we look at ourselves in the mirror and see the miracle that is life – we are more inclined to feed ourselves that which nourishes and sustains us.
Here I share inspiring articles about food, recipes, feeding picky eaters, thoughts on health and wellness for your mind and body, and ideas to help you appreciate and value your health.
When you think of Mediterranean cuisine, what comes to mind? Maybe it’s fresh seafood, ripe tomatoes, and flavorful herbs. All of these ingredients come together perfectly in this Mediterranean Fish Stew recipe. This stew is a simple and delicious way to enjoy some of the region’s best flavors. Ingredients in the Fish Stew Let’s take …
Are you looking for an easy and delicious recipe that your whole family will love? Look no further than this crockpot pot roast with noodles recipe! Made with simple ingredients that you can find at your local grocery store, this dish is pure comfort food at its best. Tender chunks of beef, mushrooms, carrots, and …
Hey fellow foodies! As a mom with young children and a busy schedule, I am always on the lookout for quick, easy, and delicious recipes. And let me tell you, this chicken mushroom orzo skillet is a game-changer! My teens and toddlers love this as is, but it’s also easily adaptable for picky eaters! This …
Are you constantly on the hunt for scrumptious, wholesome meals that can be whipped up in a jiffy on hectic weeknights? Are you obsessed with salty, savory asian food? This Easy Asian-Inspired Ground Chicken Stir Fry with Rice Noodles is not only a delightful explosion of flavors and textures but also a nutritious choice that …
Need some help with dinner this week? Got a busy schedule, picky eaters, and a family who loves pasta? This cheesy turkey rotini recipe is packed with flavor, fresh herbs, garlic, and a rich tomato sauce that is sure to satisfy your schedules AND your appetites! Ingredients for Cheesy Turkey Pasta Skillet (or bake!) How …
Queso dip is a beloved addition to many Mexican dishes, and it’s easy to see why. Melted cheese, sour cream, and spices all combine to make a delicious cheese sauce that pairs perfectly with tortilla chips or as a side of queso to your favorite meal. But how long does queso last (the easy answer: …
When I decided to organize a virtual ghost hunt in the haunted Winchester Mansion with my Engineering department I knew I would need the perfect cocktail to accompany the spooky festivity. Don’t wait for an escape room experience though, this deliciously delightful pumpkin smore cocktail is the perfect treat for any Autumn-inspired event. This drink …